I found that Yoga Nidra helped me and I have also helped others to find more of a balance between the mind and body, it gives a deep awareness of Body Consciousness and supports us to understand that awareness and yet be able to go beyond that. Hence the reason it is known as the 'Blissful Relaxation'.
My interest developed further into Yoga Nidra when a client with Insomnia was not responding very well to normal suggestions. I had a dream and the Goddess herself appeared and showed me what I should do with this client. So I did and my client got better. Since then I began to develop a relationship with the Goddess Nidra and have used this in many one to one sessions for Hypnotherapy.
I further developed this with training in Bali, known as the land of the Gods and Goddesses. Then further into my experience after doing a Retreat in the Italian Alps with Mother Ayuascha, I was guided to use an Altar to connect to the Goddess and call her in to help and also give her blessings.
If one is serious of their Spiritual Journey, then Yoga Nidra is considered to be a Gateway to Samadhi, and being in touch with the Real Self as it restructures and reforms on a cellular level.
It is performed in Shavasana, wearing loose clothing and with the palms facing upwards and feet and legs slightly apart. A Sankalpa is chosen, then working through the consciousness and breathwork. One must not fall asleep because it is not sleep, it is ' HypnaYogic' state.
I hope you have enjoyed reading this Blog and if you would like to experience Yoga Nidra, please check out website.
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Dedicated and Passionate to the Awakening and Transformation of the Oceanic Consciousness.