Various applications

YOGA is the Journey of the Self, Through the Self, To the Self ~ Bhagvad Gita

Most of the Yogic techniques used are in-conjunction with other modalaties, to create the Symphony of the Soul.

So whether it be Yoga Nidra, Lions Breath, Sun Salutation or Karma Yoga, they are incorporated as an aid to either a Journey or Therapy.
​ (see some examples below)

 A meditative union with the Divine in forms of:

• Bhakti Yoga
• Dyana Yoga
• Dhikr - Zikhr

Here Lion's Breath, Sherrie in action!

Lion's Breath helps to release blocked and negative energy.
I use this technique with clients and in workshops.

​Various uses of Breathwork applications.  (Pranyama Yoga)

​​Yoga Nidra 

A deep Yogic sleep relaxtion, you are not asleep, but deeply relaxed.
These can be booked as individual sessions on their own.

Asana (Postures)
​
A workshop here finishing off with the Asana of Child Pose.
Comforting, nurturing, going back to the Love.